Stand tall with your head level and eyes looking forward
Keep your shoulders relaxed and not hunched
Engage your core lightly
Let your arms swing naturally at your sides
Keep your hands relaxed, not clenched
Step forward with a smooth heel-to-toe motion
Place your feet under your body, not too far in front
Maintain a comfortable, natural stride length
Keep your hips facing forward
Avoid leaning too far forward or backward
Walk at a steady, controlled pace
Breathe normally and stay relaxed
Wear supportive, comfortable footwear
Keep your posture aligned from head to toe
Practice walking regularly to build consistency