Train arms 2–3 times per week
Use progressive overload
Focus on compound lifts
Include biceps exercises
Include triceps exercises
Include forearm exercises
Use proper form
Perform 8–15 reps for most sets
Do 3–5 sets per exercise
Train close to muscle failure
Increase weight gradually
Eat enough calories
Consume enough protein
Get adequate sleep
Allow recovery between arm sessions
Stay consistent
Track workouts and progress