Build a strong pull-up base
Practice explosive chest-to-bar pull-ups
Strengthen straight bar dips
Train false grip if using rings
Work on scapular pull-ups and shoulder control
Use band-assisted muscle-ups
Practice jumping muscle-ups
Pull the bar to your lower chest or upper stomach
Keep the bar close to your body
Transition your chest over the bar quickly
Press down into the dip position
Lock out at the top
Lower under control
Train consistently
Rest enough between sessions