Maintain a healthy, stable body weight
Do regular strength training for legs and glutes
Include cardio exercise consistently
Build muscle with squats, lunges, deadlifts, and hip thrusts
Eat a balanced diet with enough protein
Reduce excess salt, sugar, and ultra-processed foods
Stay well hydrated
Avoid smoking
Limit alcohol intake
Improve circulation with regular movement
Use topical retinoid products if appropriate
Try massage or foam rolling
Consider professional treatments such as laser, radiofrequency, or acoustic wave therapy
Consider subcision for more severe cellulite
Use self-tanner or body makeup to reduce appearance temporarily
Be consistent with lifestyle changes over time