Gather one raw egg, a glass of water, and a quiet space
Wash your hands before starting
Hold the egg and set your intention
Gently pass the egg over your body from head to toe
Focus on areas where you feel tension or heaviness
Crack the egg into the glass of water
Let the egg sit in the water for a few minutes
Observe the egg and water if that is part of your practice
Dispose of the contents afterward
Wash the glass and your hands
Repeat only as often as feels appropriate to you