Stand with feet shoulder-width apart and place the kettlebell about a foot in front of you
Hinge at the hips and grip the kettlebell with both hands
Keep your back flat, chest up, and shoulders packed
Hike the kettlebell back between your legs
Drive your hips forward explosively to swing the kettlebell to chest height
Keep your arms relaxed and let the hips generate the power
Maintain a neutral spine and tight core throughout the movement
Let the kettlebell fall back naturally as you hinge again
Repeat the hip hinge and snap for each swing
Stop the set if your form breaks down