Stand upright with feet together and shoulders relaxed
Hold one handle in each hand
Keep elbows close to your sides
Rotate the rope using your wrists
Swing the rope over your head and under your feet
Jump just high enough for the rope to pass beneath you
Land softly on the balls of your feet
Keep your knees slightly bent
Maintain a steady rhythm
Look straight ahead
Keep your core engaged
Start with small jumps
Practice basic two-foot jumps first
Increase speed as you improve
Stop if you feel pain or dizziness