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How To Do Tricep Dips?

Sit on the edge of a sturdy bench or chair with your hands beside your hips Place your palms flat with fingers pointing forward Slide your...

How To Do Skipping Rope?

Stand upright with feet together and shoulders relaxed Hold one handle in each hand Keep elbows close to your sides Rotate the rope using your wrists Swing the...

How To Do Romanian Deadlift?

Stand with feet hip-width apart, barbell in front of your thighs Grip the bar with hands just outside your legs Keep a slight bend in your...

How To Do Pull Down Exercise?

Sit at a lat pulldown machine and adjust the thigh pad to secure your legs Grip the bar with hands slightly wider than shoulder-width Keep your...

How To Do Kettlebell Swings?

Stand with feet shoulder-width apart and place the kettlebell about a foot in front of you Hinge at the hips and grip the kettlebell with...

How To Do Good Mornings?

Stand with your feet about hip-width apart Place a light barbell across your upper back or hold a dumbbell at your chest Keep a slight bend...

How To Do Deadlifts Correctly?

Stand with feet about hip-width apart, bar over the middle of your feet Grip the bar just outside your legs Keep your shins close to the...

How To Do A Squat Properly?

Stand with feet shoulder-width apart or slightly wider Keep toes pointed slightly outward Brace your core Keep your chest up Keep your back neutral Look straight ahead or slightly...

How To Do A Sit Up?

Lie on your back with your knees bent and feet flat on the floor Place your hands across your chest or lightly behind your head Tighten...

How To Do A Right Squat?

Stand with feet about shoulder-width apart Keep toes slightly turned out Brace your core Keep your chest up Keep your back neutral Push your hips back and bend your...

How To Do A Push Up Correctly?

Place your hands on the floor slightly wider than shoulder-width apart Extend your legs straight back with your feet together or slightly apart Keep your body...

How To Do A Proper Lunge?

Stand tall with feet hip-width apart Step one foot forward Keep your torso upright Lower your body until both knees are bent about 90 degrees Keep the front...

How To Do A Face Pull?

Attach a rope to a cable machine at upper-chest or face height Stand facing the machine and grab the rope with both hands, palms facing...

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