Stand with feet about shoulder-width apart
Keep toes slightly turned out
Brace your core
Keep your chest up
Keep your back neutral
Push your hips back and bend your knees
Lower until your thighs are parallel to the floor or as low as you can control
Keep your knees tracking over your toes
Keep your heels flat on the floor
Keep your weight balanced through your midfoot and heels
Descend under control
Drive up through your heels
Squeeze your glutes at the top
Avoid rounding your back
Avoid letting your knees cave inward
Avoid lifting your heels
Avoid rushing the movement