Wear smooth-soled shoes and use a slick, clean floor
Stand with feet shoulder-width apart
Place most of your weight on one foot
Slide the other foot backward while keeping it flat
Keep the sliding foot close to the floor
Shift your weight smoothly onto the sliding foot
As one foot slides back, lift the heel of the other foot
Alternate feet in a continuous backward sliding motion
Keep your upper body steady and relaxed
Bend your knees slightly for control
Practice the weight transfer slowly at first
Increase speed only after the motion feels smooth