Have vaginal intercourse during the fertile window
Track ovulation using an ovulation test, cycle tracking, or cervical mucus
Have sex every 1 to 2 days during the fertile window
Avoid contraception
Ejaculate in the vagina
Maintain a healthy weight
Eat a balanced diet
Take folic acid before conception
Stop smoking
Avoid alcohol and recreational drugs
Limit caffeine
Manage chronic health conditions
Review medications with a healthcare professional
Seek medical advice if pregnancy does not happen after 12 months of trying, or after 6 months if age 35 or older