Stand with feet about shoulder-width apart
Keep toes slightly pointed out
Brace your core
Keep your chest up
Keep your back neutral
Push your hips back and bend your knees
Lower your body until thighs are parallel to the floor or as low as comfortable
Keep your knees tracking over your toes
Keep your heels on the ground
Go down under control
Pause briefly at the bottom if needed
Push through your heels to stand back up
Squeeze your glutes at the top
Repeat for the desired number of reps