Fill a clean water bottle with lukewarm water
Make sure the bottle is clean and only used for this purpose
Remove the cap
If needed, use a bottle with a nozzle or sports top for better control
Sit or stand in a private, comfortable place, usually in the shower or over a toilet
Gently squeeze the bottle to direct water to the outside of the vagina
Use only enough water to rinse the external area
Do not insert the bottle tip into the vagina
Stop if you feel pain, burning, or irritation
Pat the area dry with a clean towel
Do not douche frequently
Avoid using soap, vinegar, or other additives unless a clinician specifically told you to use them
Seek medical advice if you have unusual discharge, odor, itching, or pain