Open the Instagram app or website
Find the Reel you want to download
Tap the share icon or three-dot menu
Check whether Instagram offers a download option
If available, tap Download
If no download option is available, use screen recording on your device
Save the recorded video to your gallery or files
Use a trusted third-party downloader only if you have permission to download the content
Respect copyright and the creator’s rights before saving or sharing the Reel