Start with a simple stick figure to set the pose
Draw the head as a basic oval or circle
Add a line for the spine and lines for the shoulders and hips
Block in the ribcage and pelvis as simple shapes
Sketch the arms and legs using cylinders or tapered shapes
Mark the joints at shoulders, elbows, wrists, hips, knees, and ankles
Check the body proportions before adding details
Draw the hands and feet with simple shapes first
Refine the torso, limbs, and neck shapes
Add muscle, curves, and body contours
Clean up the sketch by erasing construction lines
Add clothing, hair, and facial features if needed
Shade the body to show form and depth