Avoid rubbing your eyes
Rinse your eyes with clean water or saline
Use artificial tears
Apply a cold compress
Remove contact lenses
Avoid allergens and irritants
Keep windows closed during high pollen days
Wash your hands and face
Shower and change clothes after being outdoors
Use allergy eye drops if appropriate
Use a humidifier if air is dry
Rest your eyes from screens
Seek medical care if symptoms are severe or persistent