Avoid alcohol
Lose excess weight if overweight
Exercise regularly
Reduce added sugar intake
Limit refined carbohydrates
Eat more vegetables, fruits, and whole grains
Choose lean proteins
Reduce saturated and trans fats
Avoid unnecessary medications and supplements that can affect the liver
Review all medicines with a healthcare professional
Control diabetes and blood sugar
Manage high cholesterol and triglycerides
Treat hepatitis or other liver conditions if present
Stay hydrated
Get adequate sleep
Avoid exposure to toxins and chemicals
Stop smoking
Follow up with a healthcare professional for repeat liver tests