Grind the seeds before eating
Mix ground seeds into yogurt
Sprinkle ground seeds over oatmeal
Add ground seeds to smoothies
Stir ground seeds into porridge
Mix ground seeds into salads
Add ground seeds to soups
Blend ground seeds into batter or dough
Use ground seeds in baking
Eat them with water after grinding
Store whole seeds in an airtight container
Use them in small amounts at first
Avoid eating large amounts at once
Consult a doctor if pregnant, breastfeeding, or on medication