Reduce masturbation frequency for a few days, then try again
Use a firmer grip and faster rhythm
Focus on arousing thoughts or visual stimulation
Avoid edging or stopping before climax
Increase physical stimulation to the penis
Try a different position that feels more stimulating
Reduce distractions and stay mentally focused
Build up arousal before starting
Use lubrication if friction is slowing stimulation
Strengthen pelvic floor muscles with Kegel exercises
Address stress, anxiety, or fatigue
Limit alcohol and recreational drugs
Review medications that may delay ejaculation
See a doctor if the problem is persistent or sudden