Get sexually aroused with mental stimulation, visual cues, or physical foreplay
Reduce stress and performance pressure
Avoid heavy alcohol, nicotine, and recreational drugs
Get enough sleep and rest
Exercise regularly and maintain healthy body weight
Try direct penile stimulation or masturbation
Use lubrication if friction or discomfort is an issue
Change positions or stimulation technique
Focus on breathing and relaxing your pelvic muscles
Address relationship tension or distractions
Review medications that may affect erections with a doctor
Seek medical help if erection problems are frequent or sudden