Choose the type of fast that matches your goal and health status
Start with a short fast first if you are new to fasting
Eat a balanced meal before starting
Stay hydrated with water throughout the fast
Use electrolytes if the fast is long or you are prone to dehydration
Avoid intense exercise during the fast
Get enough sleep and rest
Break the fast gently with a small, easy-to-digest meal
Avoid overeating when you end the fast
Stop fasting if you feel faint, confused, or severely unwell
Do not fast without medical advice if you are pregnant, diabetic, underweight, or have a medical condition
Consult a healthcare professional before extended fasting