Spend time on your own and notice what kinds of touch, thoughts, or scenarios you find arousing
Reduce stress and distractions so your body has room to respond
Get enough sleep and rest
Exercise regularly to improve mood and blood flow
Eat well and stay hydrated
Create privacy and a comfortable setting
Use romantic or erotic media if it is legal and safe for you
Focus on fantasies that you personally find exciting
Explore self-touch to learn what feels good
Communicate with a consenting partner about desires and boundaries
Address relationship issues that may be lowering desire
Check whether medications, hormones, or health conditions may be affecting libido
Talk to a doctor or therapist if low desire is persistent or distressing