Focus on comfort, privacy, and relaxation
Wash your hands and keep nails trimmed
Use a clean, body-safe lubricant if desired
Explore different amounts of pressure and speed
Start gently and increase intensity gradually
Pay attention to what feels good and what does not
Change hand position or angle to vary sensation
Use steady breathing to stay relaxed
Take your time instead of rushing
Stop if you feel pain, irritation, or numbness
Keep toys clean if you use them
Avoid anything sharp, dirty, or unsafe
Respect your own boundaries and preferences
Afterward, clean up and give yourself time to relax