Stop eating and drinking for a few hours
Sit upright or stand up
Loosen tight clothing
Sip water slowly
Take an over-the-counter antacid
Take an over-the-counter acid reducer if needed
Chew sugar-free gum
Avoid lying down
Sleep with your upper body elevated
Avoid trigger foods and drinks
Eat smaller meals
Avoid alcohol, caffeine, spicy foods, fatty foods, chocolate, and mint
Avoid smoking
If symptoms are severe, frequent, or include chest pain, seek medical care