Wear shoes with a wide toe box
Avoid high heels and tight footwear
Use toe spacers or toe separators
Stretch your toes and feet daily
Perform toe curls and towel scrunches
Strengthen foot muscles with resistance exercises
Massage the toes and foot arch
Tape or splint the toes if recommended
Keep toenails trimmed properly
Treat corns, calluses, or pressure points
Use orthotics if advised by a podiatrist
Manage arthritis or nerve issues if present
See a podiatrist if the toes stay curled or become painful