Consult a doctor, physical therapist, or pelvic floor specialist for an evaluation
Avoid exercises that increase abdominal bulging or doming
Use deep core breathing to engage the transverse abdominis
Practice gentle core activation exercises approved by a specialist
Strengthen the pelvic floor muscles
Improve posture and body mechanics during daily activities
Avoid heavy lifting or learn proper bracing techniques
Manage constipation to reduce abdominal strain
Maintain a healthy weight
Use support garments if recommended by a clinician
Consider a structured postpartum or core rehabilitation program
Be consistent with safe core exercises over time
Seek surgical repair if the separation is severe or does not improve with therapy