Drink a glass of water
Eat a balanced snack with protein and complex carbs
Get 10–20 minutes of sunlight
Take a 10–20 minute nap
Stand up and stretch
Walk for 5–10 minutes
Reduce screen time for a short break
Breathe deeply for a few minutes
Avoid another caffeine crash by limiting excess caffeine
Eat regular meals and avoid skipping them
Check if you are sleep-deprived and rest more tonight
Prioritize one task instead of multitasking
Avoid alcohol and heavy meals when fatigued
Seek medical advice if fatigue is severe, sudden, or persistent