See a dermatologist or healthcare professional to identify the cause
Treat underlying conditions such as thyroid problems, iron deficiency, or hormonal imbalance
Use minoxidil as directed if appropriate
Use finasteride if prescribed and appropriate
Consider low-level laser therapy
Maintain a balanced diet with enough protein, iron, zinc, and vitamins
Avoid crash dieting and rapid weight loss
Reduce heat styling, tight hairstyles, bleaching, and harsh chemical treatments
Use gentle shampoo and proper scalp care
Manage stress with sleep, exercise, and relaxation techniques
Stop smoking
Review medications with a doctor if hair loss started after a new drug
Treat scalp conditions like dandruff, psoriasis, or fungal infections
Consider hair transplant or other procedures for advanced hair loss
Seek prompt care if hair loss is sudden, patchy, painful, or accompanied by other symptoms