Get evaluated by a sleep specialist
Use CPAP or BiPAP as prescribed
Lose excess weight if overweight
Sleep on your side
Avoid alcohol before bed
Avoid sedatives unless approved by your doctor
Quit smoking
Treat nasal congestion or allergies
Use an oral appliance if recommended
Consider surgery if other treatments fail
Maintain a regular sleep schedule
Elevate the head of the bed
Exercise regularly
Follow up with your doctor to adjust treatment