Rest and avoid strenuous activity
Sip water or clear fluids
Eat bland foods such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Try a warm compress or heating pad on the abdomen
Take over-the-counter antacids if the pain is from indigestion
Use over-the-counter pain relief only as directed
Avoid taking ibuprofen or aspirin if the stomach is irritated
Eat smaller meals more slowly
Stay upright after eating
Get medical help if the pain is severe, persistent, or worsening
Get urgent care if you have fever, vomiting, blood in stool or vomit, chest pain, trouble breathing, or a hard swollen abdomen