Rest the affected arm and avoid repetitive gripping or lifting
Reduce or stop activities that trigger pain
Apply ice to the elbow for 15–20 minutes several times a day
Use over-the-counter pain relievers if appropriate
Wear a counterforce brace or elbow strap
Try gentle forearm stretching and strengthening exercises
Improve technique and ergonomics for sports or work tasks
Use proper equipment with the correct grip size and weight
Gradually return to activity instead of resuming too quickly
See a physical therapist for guided rehabilitation
Consider corticosteroid injection only if recommended by a clinician
Seek medical evaluation if pain is severe, persistent, or worsening