Stand with your feet shoulder-width apart
Keep your arms straight and relaxed
Swing your hips to one side while moving your arms to the opposite side
Swing your arms across the front of your body
Swing your hips to the other side while moving your arms the opposite way
Repeat the side-to-side motion quickly and rhythmically
Keep your upper body loose
Practice the timing until the movements feel smooth
Continue alternating hips and arms in a fast, repetitive pattern