Drink plenty of fluids
Use oral rehydration solution if available
Sip water, clear broth, or electrolyte drinks
Rest as much as possible
Eat bland foods when able, such as toast, rice, bananas, or crackers
Avoid alcohol, caffeine, dairy, greasy foods, and spicy foods
Wash hands often
Avoid preparing food for others until fully recovered
Seek medical care if symptoms are severe or persistent
Seek urgent care for bloody stool, high fever, severe dehydration, confusion, or trouble breathing
Contact a doctor before taking anti-diarrheal or anti-nausea medicines
Get medical help right away if symptoms occur after eating mushrooms, seafood, or home-canned foods