Eat more calories than you burn each day
Choose frequent meals and snacks
Include protein at every meal
Add healthy fats such as nuts, seeds, avocado, olive oil, and nut butter
Use calorie-dense foods like cheese, full-fat yogurt, eggs, whole grains, beans, and starchy vegetables
Drink calorie-containing beverages such as milk, smoothies, or nutrition shakes
Increase portion sizes gradually
Eat every 2 to 4 hours if needed
Track blood sugar regularly
Adjust insulin or diabetes medications with your healthcare provider if needed
Treat low blood sugar promptly and safely
Focus on nutrient-dense carbohydrates instead of sugary foods
Pair carbohydrates with protein and fat
Strengthen muscles with resistance training
Work with a registered dietitian or diabetes educator
Address nausea, poor appetite, dental issues, or digestive problems
Aim for steady weight gain rather than rapid gain