Focus on overall body fat loss to make the penis look more visible
Exercise regularly to improve blood flow and sexual health
Do pelvic floor exercises to support erections
Get enough sleep to support hormone health
Eat a balanced diet rich in protein, fruits, vegetables, and healthy fats
Stay hydrated
Quit smoking
Limit alcohol use
Manage stress
Treat erectile dysfunction if present
Avoid unproven pills, oils, and supplements
Avoid penis stretching devices unless prescribed by a doctor
See a urologist if you are concerned about size or function