Make an appointment with your primary care doctor
Describe your sleep symptoms clearly, such as loud snoring, gasping, daytime sleepiness, or frequent awakenings
Ask whether you need a sleep study referral
Get referred to a sleep specialist if needed
Complete any required screening questionnaires or sleep history forms
Check with your insurance company about coverage and referral requirements
Choose between an in-lab sleep study and a home sleep apnea test if offered
Schedule the sleep study at an approved sleep center or through a home testing provider
Follow the preparation instructions given by the sleep clinic
Attend the sleep study or complete the home test as directed
Review the results with your doctor or sleep specialist
Follow up on treatment options if a sleep disorder is diagnosed