Lower overall body fat through a balanced calorie deficit
Eat mostly whole foods with adequate protein
Reduce excess sodium and highly processed foods to limit facial bloating
Stay well hydrated
Get consistent sleep
Manage stress to reduce water retention
Maintain good posture with your head aligned and chin slightly tucked
Keep your tongue resting on the roof of your mouth when relaxed
Avoid smoking and excess alcohol
Use makeup contouring to emphasize cheekbones
Consider a hairstyle that frames and lifts the face
If desired, consult a qualified professional about cosmetic options
