Cleanse your face twice daily with a gentle cleanser
Moisturize every day with a non-comedogenic moisturizer
Wear broad-spectrum sunscreen with SPF 30 or higher every morning
Remove makeup before sleeping
Exfoliate gently 1 to 2 times per week
Drink enough water throughout the day
Eat a balanced diet rich in fruits, vegetables, lean protein, and healthy fats
Limit sugary foods and highly processed foods
Get 7 to 9 hours of sleep each night
Manage stress with regular exercise, meditation, or deep breathing
Avoid touching your face frequently
Change pillowcases and towels regularly
Use skincare products suited to your skin type
Patch test new products before full use
Avoid smoking and limit alcohol
See a dermatologist for persistent acne, irritation, or skin concerns