Schedule an appointment with a primary care doctor, therapist, or psychiatrist
Describe your symptoms clearly, including when they started and how often they happen
Mention physical symptoms such as rapid heartbeat, shortness of breath, sweating, or stomach issues
Explain how the symptoms affect your sleep, work, school, relationships, or daily activities
Share any triggers, stressful events, or situations that make symptoms worse
List any past mental health history and family history of anxiety or other conditions
Bring a record of your symptoms, including frequency, duration, and severity
Tell the clinician about any medications, supplements, caffeine, alcohol, or drug use
Ask for a mental health evaluation
Complete any questionnaires or screening tools the clinician provides
Be honest about panic attacks, constant worry, fear, avoidance, or restlessness
Ask whether your symptoms may be related to another medical condition
Follow up if symptoms continue or worsen after the initial visit
Seek urgent help if you have thoughts of self-harm or feel unsafe