Reduce workload where possible
Set clear boundaries for work and personal time
Prioritize sleep and consistent rest
Take regular breaks during the day
Delegate tasks when you can
Focus on essential tasks first
Say no to nonessential commitments
Exercise regularly
Eat balanced meals and stay hydrated
Limit caffeine, alcohol, and other stimulants
Spend time outdoors
Practice relaxation techniques
Reconnect with supportive people
Talk to a therapist or counselor
Take time off if needed
Reassess goals and expectations
Break large tasks into smaller steps
Create a realistic daily routine
Reduce screen time outside work
Do activities you enjoy
Seek medical help if symptoms persist