Eat soy foods such as tofu, tempeh, edamame, and soy milk
Include flaxseeds in your diet
Eat sesame seeds
Consume legumes such as chickpeas, lentils, and beans
Add nuts like almonds and walnuts
Eat whole grains
Maintain a healthy body weight
Exercise regularly
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol intake
Discuss hormone testing with a healthcare professional
Discuss hormone therapy options with a healthcare professional