Use a heating pad or warm bath to help relieve cramps and may help blood flow feel more manageable
Stay hydrated by drinking plenty of water
Do light exercise such as walking, stretching, or yoga
Avoid smoking
Limit alcohol and excess caffeine
Consider over-the-counter pain relief like ibuprofen or naproxen if safe for you and approved by your doctor
Eat a balanced diet with iron-rich foods
Manage stress and get enough sleep
Use hormonal birth control only if prescribed or already recommended by a healthcare professional, as some methods can make periods shorter or lighter
See a doctor if your periods are very heavy, unusually long, or suddenly change