Use broad-spectrum sunscreen with SPF 30 or higher every day
Reapply sunscreen every 2 hours when outdoors
Wear protective clothing, hats, and sunglasses
Avoid direct sun exposure during peak hours
Use a gentle cleanser twice daily
Moisturize regularly to maintain skin barrier health
Exfoliate mildly 1 to 2 times per week
Use skincare products with vitamin C, niacinamide, or licorice extract
Apply products with alpha arbutin or kojic acid if suitable for your skin
Stay hydrated by drinking enough water
Eat a balanced diet rich in fruits and vegetables
Get enough sleep and manage stress
Avoid smoking and limit alcohol
Do not use harsh bleaching creams or unapproved skin-lightening products
Consult a dermatologist for safe treatment options for pigmentation or uneven tone