Use broad-spectrum sunscreen every day
Wear protective clothing and sunglasses outdoors
Avoid excessive sun exposure, especially midday sun
Cleanse your face gently twice daily
Moisturize regularly to support the skin barrier
Exfoliate mildly and not too often
Use vitamin C, niacinamide, or alpha arbutin if suitable
Apply retinoids at night if your skin tolerates them
Stay hydrated
Eat a balanced diet rich in fruits and vegetables
Sleep well and manage stress
Avoid smoking and limit alcohol
Treat acne, dark spots, and irritation promptly
Be consistent with a simple skincare routine
See a dermatologist for personalized treatment