Walk around for 10 to 15 minutes
Try gentle stretching or yoga poses
Lie on your left side
Kneel and bring your knees to your chest
Sip warm water
Drink peppermint tea
Drink ginger tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and smaller meals
Avoid lying down right after eating
Try over-the-counter simethicone if appropriate
Try a gentle abdominal massage
Seek medical care if pain is severe, persistent, or with vomiting, fever, chest pain, or shortness of breath