Walk for 10 to 15 minutes
Sip warm water slowly
Try peppermint tea
Use a heating pad on the abdomen
Lie on your left side
Do gentle knee-to-chest stretches
Massage the abdomen clockwise
Avoid carbonated drinks
Avoid chewing gum
Eat slowly and stop overeating
Take an over-the-counter anti-gas medicine containing simethicone
Avoid lying flat immediately after eating
Try deep breathing to relax the abdomen
Avoid gas-triggering foods such as beans, onions, and cabbage
If gas is severe, frequent, or with chest pain, seek medical care