Maintain a calorie deficit to reduce overall body fat
Eat more protein to support fat loss and muscle retention
Reduce sugary drinks, alcohol, and highly processed foods
Drink enough water throughout the day
Get regular exercise, including cardio and strength training
Improve posture to make the chin and neck area look less prominent
Practice chin and neck exercises to strengthen surrounding muscles
Get enough sleep each night
Manage stress to help prevent weight gain
Consider medical options such as lipolysis, Kybella, CoolSculpting, or liposuction
Consult a qualified doctor or dermatologist for personalized treatment options