Create a calorie deficit
Eat mostly whole, minimally processed foods
Prioritize protein at each meal
Reduce sugary drinks and alcohol
Strengthen with full-body resistance training
Add regular cardio and daily walking
Train core and pelvic stability
Improve sleep quality and duration
Manage stress levels
Stay consistent for several months
Consider body recomposition instead of spot reduction
Consult a doctor if the area is sudden, painful, or unusual
Consider postpartum or hormonal evaluation if relevant
Consider cosmetic or surgical options if needed