Drink water

Rest in a dark, quiet room

Sleep if possible

Use a cold compress on the forehead or temples

Use a warm compress on the neck or shoulders

Take over-the-counter pain relief as directed on the label

Avoid bright lights and loud noises

Eat a light snack if you have not eaten

Limit screen time

Try gentle neck and shoulder stretches

Massage the temples, scalp, or neck

Drink a small amount of caffeine if it usually helps you

Avoid alcohol

Avoid strong smells

Practice slow, deep breathing

Stay still and relax until it passes

Seek medical help if the headache is severe, sudden, unusual, or persistent