How to Help a Sinus Headache?

Drink plenty of water

Use a warm compress on your face

Inhale steam from a bowl of hot water or a hot shower

Use saline nasal spray or rinse

Rest with your head elevated

Take over-the-counter pain relievers as directed

Use a humidifier

Avoid smoke, strong odors, and allergens

Blow your nose gently

Seek medical care if symptoms are severe, last more than 10 days, or include fever, swelling, or vision changes

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