Drink plenty of water
Use a warm compress on your face
Inhale steam from a bowl of hot water or a hot shower
Use saline nasal spray or rinse
Rest with your head elevated
Take over-the-counter pain relievers as directed
Use a humidifier
Avoid smoke, strong odors, and allergens
Blow your nose gently
Seek medical care if symptoms are severe, last more than 10 days, or include fever, swelling, or vision changes
